The GLO FIT Method empowers YOU with a specifically designed class structure that focuses on full body stability and strength training moves, while integrating opportunity for progression through repetition. This is the hallmark to muscle development and strength gains. Many fitness classes change too often for participants to feel actual strength gains in any particular area. The GLO FIT Method class content stays the same for 4 weeks, so throughout the month of classes you will clearly see and feel changes before moving on to the next 4-week program. GLO FIT Studio is more than just a cozy fitness studio. It's a community of strong and empowered women who are passionate about health, wellness and taking time to build themselves a better future through strength, sustainable mental and physical health and confidence. It is a welcoming and inclusive space where everyone can feel supported and inspired to achieve a greater level of strength with every class they attend. With a maximum capacity of only 5 participants per class, the intimate studio space allows for personal instruction with a strong focus on form and technique. Each member is sure to stay safe during each movement, no matter their fitness level.